Comparing Nutrients in 500 calories Almond pasteVS Toaster pastries, brown-sugar-cinnamon
Weight per 500 calories
Almond paste
109g
Toaster pastries, brown-sugar-cinnamon
135g
Almond paste has 1.2 times more energy per 100g than Toaster pastries, brown-sugar-cinnamon. It has very high energy density when compared to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Toaster pastries, brown-sugar-cinnamon?
Almond Paste VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 500 calories of Almond paste vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Almond paste have 8.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 10 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 19.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Almond paste have 3.7 times more Copper, 5.8 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.1 times more Calcium, 4.3 times more Iron and 49.7 times more Sodium than Almond paste.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Almond paste as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.8 times more Fat, 1.7 times more Fiber and 1.8 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.9 times more Carbohydrate than Almond paste.
Both Almond paste and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein