Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Dried Beechnuts
Weight per 500 calories
Toaster pastries, brown-sugar-cinnamon
135g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Toaster pastries, brown-sugar-cinnamon, which is very high in comparison to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Dried Beechnuts?
Toaster Pastries, Brown-sugar-cinnamon VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Dried Beechnuts:
500 calories of Toaster pastries, brown-sugar-cinnamon have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 12.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.7 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Dried Beechnuts:
500 calories of Toaster pastries, brown-sugar-cinnamon have 456.1 times more Calcium, 3.6 times more Iron, more Phosphorus and 14.8 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.4 times more Copper, 1.6 times more Manganese and 6.2 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Toaster pastries, brown-sugar-cinnamon as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, brown-sugar-cinnamon have 3.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4 times more Fat than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Toaster pastries, brown-sugar-cinnamon as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.