Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, brown-sugar-cinnamon versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Dried Beechnuts:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Dried Beechnuts provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Dried Beechnuts:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 293 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 9.5 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.8 times more Copper, 2.5 times more Manganese and 9.7 times more Potassium than Toaster pastries, brown-sugar-cinnamon.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 6.3 times more Fat and 1.5 times more Protein than Toaster pastries, brown-sugar-cinnamon.