Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, brown-sugar-cinnamon versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Brazilnuts:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 17.1 times more Vitamin B2, 24.5 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Brazilnuts:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 1.8 times more Calcium, 2.3 times more Iron and 120.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Copper, 20.9 times more Magnesium, 2.3 times more Manganese, 8.6 times more Phosphorus, 6.3 times more Potassium, 547.7 times more Selenium and 7.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, brown-sugar-cinnamon have 6.2 times more Carbohydrate and 11.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 8.4 times more Fat, 3.3 times more Fiber and 3.5 times more Protein than Toaster pastries, brown-sugar-cinnamon.