Nutrient Comparison: Dried Beechnuts VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 5 ounces of Dried Beechnuts have 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 5 ounces of Dried Beechnuts have 9.7 times more Copper, 4.1 times more Manganese and 10 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.2 times more Iron, more Magnesium, more Phosphorus and 8.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 5 times more Fat, 1.6 times more Saturated Fat, 5.2 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.1 times more Carbohydrate than Dried Beechnuts.