Comparing Nutrients in 1 pound Dried Beechnuts VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%

Macro Nutrients

	Dried Beechnuts	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	90% 2613kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	46.5% 45g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	51.2% 16.4g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	93% 1.5g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	77.4% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	245% 319g	130g per day for Men 19-50 years
Sugars	NA	163% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.5% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 69g	g per day for Men 19-50 years
Sucrose	NA	% 8.07g	g per day for Men 19-50 years
Fiber	NA	12% 4.54g	38g per day for Men 19-50 years
Protein	50.2% 28g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	102% 916μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	181% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	312% 25mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	NA	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	101% 1515mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	0.81% 30g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 1 pound of Dried Beechnuts has 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

• 1 pound of Dried Beechnuts has 9.7 times more Copper, 4.1 times more Manganese and 10 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 2.2 times more Iron, more Magnesium, more Phosphorus and 8.8 times more Sodium than Dried Beechnuts.
• Both Dried Beechnuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Zinc per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Dried Beechnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.5 times more Energy, 5 times more Fat, 1.6 times more Saturated Fat, 5.2 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 2.1 times more Carbohydrate than Dried Beechnuts.