Nutrient Comparison: Dried Beechnuts VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Dried Beechnuts have 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Dried Beechnuts have 9.7 times more Copper, 4.1 times more Manganese and 10 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.2 times more Iron, more Magnesium, more Phosphorus and 8.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 5 times more Fat, 1.6 times more Saturated Fat, 5.2 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.1 times more Carbohydrate than Dried Beechnuts.