Comparing Nutrients in 300 calories Dried BeechnutsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 300 calories
Dried Beechnuts
52g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Dried Beechnuts have 1.5 times more energy per 100g than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Dried Beechnuts VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Dried Beechnuts have 2.3 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 11.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Dried Beechnuts have 6.5 times more Copper, 2.8 times more Manganese and 6.7 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.3 times more Iron, more Phosphorus and 13 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.4 times more Fat, 3.5 times more Omega 3 and 4.3 times more Omega 6 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Dried Beechnuts as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Protein in 300 calories.