Comparing Nutrients in 300 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Brazilnuts
Weight per 300 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Brazilnuts?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Brazilnuts:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 1.8 times more Vitamin B1, 27.1 times more Vitamin B2, 39.1 times more Vitamin B3, 8.7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Brazilnuts:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.9 times more Iron and 189.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.9 times more Calcium, 14.9 times more Copper, 18.4 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 3.8 times more Potassium, 364.1 times more Selenium and 6.3 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 15.5 times more Omega 3, 10.2 times more Carbohydrate and 19 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4 times more Fat, 2.6 times more Saturated Fat, 4.9 times more Omega 6, 4.4 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate