Comparing Nutrients in 300 calories BrazilnutsVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Brazilnuts
45.5g
Tortillas, ready-to-bake or -fry, corn
138g
Brazilnuts have 3 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Tortillas, ready-to-bake or -fry, corn?
Brazilnuts VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Brazilnuts vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Brazilnuts have 2.2 times more Vitamin B1 and 6.7 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 5.6 times more Vitamin B2, 15.4 times more Vitamin B3 and 6.6 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Brazilnuts have 3.7 times more Copper, 1.7 times more Magnesium, 1.2 times more Manganese and 104 times more Selenium than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Calcium, 1.5 times more Iron and 1.3 times more Phosphorus than Dried Brazilnuts.
Both Brazilnuts and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.8 times more Fat, 11.8 times more Saturated Fat and 5.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 11.5 times more Carbohydrate and 2.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 300 calories.