Nutrient Comparison: Brazilnuts VS Tortillas, ready-to-bake or -fry, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Brazilnuts have 6.6 times more Vitamin B1, 1.7 times more Vitamin B5, 4.4 times more Vitamin B9 and 20.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 1.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Tortillas, ready-to-bake or -fry, corn:
- 7 ounces of Brazilnuts have 2 times more Calcium, 11.3 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 314.3 times more Selenium and 3.1 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 15 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3 times more Energy, 23.5 times more Fat, 35.6 times more Saturated Fat, 17.6 times more Omega 6, 2.6 times more Sugars and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn contain 3.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Omega 3 and Fiber per seven ounces.