Nutrient Comparison: Dried Beechnuts VS Tortillas, ready-to-bake or -fry, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Tortillas, ready-to-bake or -fry, corn:
- 5 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 8.5 times more Vitamin B5, 3.1 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 1.7 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Tortillas, ready-to-bake or -fry, corn:
- 5 ounces of Dried Beechnuts have 4.4 times more Copper, 2 times more Iron, 4.1 times more Manganese and 5.5 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 81 times more Calcium, more Magnesium, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, corn contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.6 times more Energy, 17.5 times more Fat, 12.6 times more Saturated Fat, 50 times more Omega 3 and 13.3 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Protein per five ounces.