Comparing Nutrients in 100 calories Dried BeechnutsVS Tortillas, ready-to-bake or -fry, corn
Weight per 100 calories
Dried Beechnuts
17.4g
Tortillas, ready-to-bake or -fry, corn
46g
Dried Beechnuts have 2.6 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tortillas, ready-to-bake or -fry, corn?
Dried Beechnuts VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 8.6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 4.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Tortillas, ready-to-bake or -fry, corn:
100 calories of Dried Beechnuts have 1.6 times more Copper, 1.6 times more Manganese and 2.1 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 214 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 9.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.6 times more Fat, 4.8 times more Saturated Fat, 18.9 times more Omega 3 and 5 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 3.5 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3