Nutrient Comparison: Dried Beechnuts VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 11.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.7 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Dried Beechnuts have 6.4 times more Copper, 2.5 times more Manganese and 8.1 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 146 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 19.4 times more Sodium and 1.5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Energy, 6.3 times more Fat, 2 times more Saturated Fat, 7.5 times more Omega 3 and 8.9 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.