Comparing Nutrients in 300 calories Dried BeechnutsVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Dried Beechnuts
52g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Dried Beechnuts have 1.9 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Dried Beechnuts VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Dried Beechnuts have 6.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Dried Beechnuts have 3.4 times more Copper, 1.3 times more Manganese and 4.3 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 274.8 times more Calcium, 2.8 times more Iron, more Phosphorus and 36.5 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.3 times more Fat, 4 times more Omega 3 and 4.7 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 2.8 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein