Almond Paste VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Taco shells, baked?
Lets compare vitamin content per 100 calories of Almond paste vs Taco shells, baked:
- 100 calories of Almond paste have 5.4 times more Vitamin B2 and 20.4 times more Vitamin E than Taco shells, baked.
- While 100 kcal of Taco shells, baked contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Taco shells, baked provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Taco shells, baked:
- 100 calories of Almond paste have 1.8 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Taco shells, baked.
- While 100 kcal of Taco shells, baked contain 34.6 times more Sodium than Almond paste.
- Both Almond paste and Taco shells, baked contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Taco shells, baked lack sufficient amounts of Potassium
- Both Almond paste as well as Taco shells, baked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.3 times more Fat, 25.1 times more Sugars and 1.5 times more Protein than Taco shells, baked.
- While 100 kcal of Taco shells, baked contain 2.6 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Taco shells, baked offer comparable quantities of Energy and Omega 6 per 100 calories.