Comparing Nutrients in 300 calories Almond pasteVS Rolls, hard (includes kaiser)
Weight per 300 calories
Almond paste
65.5g
Rolls, hard (includes kaiser)
102g
Almond paste has 1.6 times more energy per 100g than Rolls, hard (includes kaiser). It has very high energy density when compared to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, hard (includes kaiser)?
Almond Paste VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Almond paste vs Rolls, hard (includes kaiser):
300 calories of Almond paste have 20.6 times more Vitamin E than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rolls, hard (includes kaiser):
300 calories of Almond paste have 1.8 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 3.2 times more Iron, 14.6 times more Selenium and 94.5 times more Sodium than Almond paste.
Both Almond paste and Rolls, hard (includes kaiser) contain similar levels of Calcium, Manganese and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.1 times more Fat, 1.3 times more Omega 3, 2.2 times more Omega 6, 13.1 times more Sugars and 1.3 times more Fiber than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 1.7 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 300 calories.