Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Oil Roasted Almonds
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Oil Roasted Almonds?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Oil Roasted Almonds:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 11.6 times more Vitamin B1, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 160.7 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rolls, hamburger or hotdog, mixed-grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Oil Roasted Almonds:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 2.5 times more Iron, 17.9 times more Selenium and 1057.1 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 5.8 times more Carbohydrate and 3.2 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Fat, 1.3 times more Saturated Fat and 5.4 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Rolls, hamburger or hotdog, mixed-grain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.