Comparing Nutrients in 100 calories Roasted AlmondsVS SILK Chocolate, soymilk
Weight per 100 calories
Roasted Almonds
16.7g
SILK Chocolate, soymilk
172g
Roasted Almonds have 10.3 times more energy per 100g than SILK Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Chocolate, soymilk?
Roasted Almonds VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Roasted Almonds vs SILK Chocolate, soymilk:
100 kcal of SILK Chocolate, soymilk contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dry Roasted Almonds as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs SILK Chocolate, soymilk:
100 calories of Roasted Almonds have 1.7 times more Magnesium and 1.3 times more Zinc than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 4.7 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium, 8.8 times more Selenium, 140.9 times more Sodium and 369.6 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.5 times more Fat, 1.9 times more Saturated Fat and 1.3 times more Fiber than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 4.6 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and SILK Chocolate, soymilk offer comparable quantities of Energy and Protein per 100 calories.