Nutrient Comparison: Roasted Almonds VS SILK Chocolate, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs SILK Chocolate, soymilk:
- 7 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Almonds as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs SILK Chocolate, soymilk:
- 7 ounces of Roasted Almonds have 2.2 times more Calcium, 6.3 times more Iron, 17.4 times more Magnesium, 5 times more Potassium and 13.2 times more Zinc than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain 13.7 times more Sodium and 35.8 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Chocolate, soymilk contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 10.3 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 2.2 times more Carbohydrate, 13.6 times more Fiber and 10.2 times more Protein than SILK Chocolate, soymilk.
- While 7 oz of SILK Chocolate, soymilk contain 1.6 times more Sugars than Dry Roasted Almonds.