Roasted Almonds VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, banana chips:
- 100 calories of Roasted Almonds have 61.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 86.4 times more Vitamin E than Snacks, banana chips.
- While 100 kcal of Snacks, banana chips contain 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, banana chips:
- 100 calories of Roasted Almonds have 12.9 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 7.3 times more Phosphorus and 3.8 times more Zinc than Snacks, banana chips.
- Both Roasted Almonds and Snacks, banana chips contain similar levels of Potassium per 100 calories.
- 100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Dry Roasted Almonds as well as Snacks, banana chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.4 times more Fat, 18.1 times more Omega 6, 1.2 times more Fiber and 7.9 times more Protein than Snacks, banana chips.
- While 100 kcal of Snacks, banana chips contain 8.2 times more Saturated Fat, 3.2 times more Carbohydrate and 8.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 100 calories.