Nutrient Comparison: Roasted Almonds VS Snacks, banana chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, banana chips:
- 5 ounces of Roasted Almonds have 70.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B9 and 99.6 times more Vitamin E than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, banana chips provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, banana chips:
- 5 ounces of Roasted Almonds have 14.9 times more Calcium, 5.4 times more Copper, 3 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 4.4 times more Zinc than Snacks, banana chips.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Fat, 20.9 times more Omega 6, 1.4 times more Fiber and 9.1 times more Protein than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 7.1 times more Saturated Fat, 2.8 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, banana chips offer comparable quantities of Energy per five ounces.
- Both Dry Roasted Almonds as well as Snacks, banana chips provide inadequate amounts of Omega 3 in five ounces.