Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, crisped rice bar, almond
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, crisped rice bar, almond
22g
Roasted Almonds have 1.3 times more energy per 100g than Snacks, crisped rice bar, almond. It has very high energy density when compared to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, crisped rice bar, almond?
Roasted Almonds VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, crisped rice bar, almond:
100 calories of Roasted Almonds have more Vitamin B9 than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 22.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, crisped rice bar, almond:
100 calories of Roasted Almonds have 2.8 times more Calcium, 3.4 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus and 2.4 times more Potassium than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 2.2 times more Iron, 101.8 times more Sodium and 2.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, crisped rice bar, almond contain similar levels of Manganese per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2 times more Fat, 1.3 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Snacks, crisped rice bar, almond.
While 100 kcal of Snacks, crisped rice bar, almond contain 40.5 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, crisped rice bar, almond offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3