Nutrient Comparison: Roasted Almonds VS Snacks, crisped rice bar, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, crisped rice bar, almond:
- 5 ounces of Roasted Almonds have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 17.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 13 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, crisped rice bar, almond:
- 5 ounces of Roasted Almonds have 3.6 times more Calcium, 4.4 times more Copper, 3.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Potassium than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 1.7 times more Iron, 78 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.3 times more Energy, 2.6 times more Fat, 1.8 times more Omega 6, 3 times more Fiber and 3 times more Protein than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 31 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, crisped rice bar, almond offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3