Comparing Nutrients in 100 calories Roasted AlmondsVS Pumpkin Pie Spice
Weight per 100 calories
Roasted Almonds
16.7g
Pumpkin Pie Spice
29g
Roasted Almonds have 1.7 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pumpkin Pie Spice?
Roasted Almonds VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pumpkin Pie Spice:
100 calories of Roasted Almonds have 5 times more Vitamin B2, 1.3 times more Vitamin B9 and 7.1 times more Vitamin E than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 3 times more Vitamin B1, 5.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Pumpkin Pie Spice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pumpkin Pie Spice:
100 calories of Roasted Almonds have 1.3 times more Copper and 2.3 times more Phosphorus than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 4.4 times more Calcium, 9.2 times more Iron, 12.4 times more Manganese, 1.6 times more Potassium, 8.1 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Pumpkin Pie Spice contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.4 times more Fat, 10.4 times more Omega 6 and 2.1 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2.8 times more Saturated Fat, 5.8 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pumpkin Pie Spice offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 in 100 calories.