Lets compare vitamin content per 100 grams of Roasted Almonds vs Pumpkin Pie Spice:
Dry Roasted Almonds have 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 12.4 times more Vitamin E than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pumpkin Pie Spice:
Dry Roasted Almonds have 2.3 times more Copper, 2.1 times more Magnesium, 4 times more Phosphorus and 1.4 times more Zinc than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 2.5 times more Calcium, 5.3 times more Iron, 7.1 times more Manganese, 4.7 times more Selenium and 17.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pumpkin Pie Spice have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 4.2 times more Fat, 18.1 times more Omega 6 and 3.6 times more Protein than Pumpkin Pie Spice.
While Pumpkin Pie Spice contains 1.6 times more Saturated Fat, 6.5 times more Omega 3, 3.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pumpkin Pie Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.