Comparing Nutrients in 100 calories Roasted AlmondsVS Spaghetti Winter Squash
Weight per 100 calories
Roasted Almonds
16.7g
Spaghetti Winter Squash
323g
Roasted Almonds have 19.3 times more energy per 100g than Spaghetti Winter Squash. It has very high energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Spaghetti Winter Squash?
Roasted Almonds VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Spaghetti Winter Squash:
100 calories of Roasted Almonds have 3.4 times more Vitamin B2 and 9.5 times more Vitamin E than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 9.3 times more Vitamin B1, 5 times more Vitamin B3, 21.6 times more Vitamin B5, 14.3 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Spaghetti Winter Squash:
100 calories of Roasted Almonds have 1.5 times more Copper, 1.2 times more Magnesium and 2 times more Phosphorus than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 1.7 times more Calcium, 1.6 times more Iron, 2.9 times more Potassium, 109.3 times more Sodium and 733.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Spaghetti Winter Squash contain similar levels of Manganese and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.8 times more Fat, 1.8 times more Saturated Fat, 7.5 times more Omega 6 and 1.7 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 287.4 times more Omega 3, 6.3 times more Carbohydrate, 11 times more Sugars and 2.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Spaghetti Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6