Nutrient Comparison: Roasted Almonds VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Spaghetti Winter Squash:
- 5 ounces of Roasted Almonds have 2.1 times more Vitamin B1, 66.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 183.8 times more Vitamin E than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Spaghetti Winter Squash provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Spaghetti Winter Squash:
- 5 ounces of Roasted Almonds have 11.7 times more Calcium, 29.7 times more Copper, 12 times more Iron, 23.3 times more Magnesium, 17.9 times more Manganese, 39.3 times more Phosphorus, 6.6 times more Potassium, 6.7 times more Selenium and 17.4 times more Zinc than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 38 times more Water than Dry Roasted Almonds.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 19.3 times more Energy, 92.2 times more Fat, 35 times more Saturated Fat, 143.8 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 7.3 times more Fiber and 32.8 times more Protein than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 14.9 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein