Nutrient Comparison: Spaghetti Winter Squash VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti Winter Squash versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti Winter Squash vs Oil Roasted Almonds:
- 5 ounces of Spaghetti Winter Squash have 1.6 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B1, 43.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 199.8 times more Vitamin E than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Spaghetti Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Spaghetti Winter Squash vs Oil Roasted Almonds:
- 5 ounces of Spaghetti Winter Squash have 32.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 25.8 times more Copper, 11.9 times more Iron, 22.8 times more Magnesium, 19.7 times more Manganese, 38.8 times more Phosphorus, 6.5 times more Potassium, 13.7 times more Selenium and 16.2 times more Zinc than Raw Spaghetti Winter Squash.
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti Winter Squash have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.6 times more Energy, 96.8 times more Fat, 36 times more Saturated Fat, 150.2 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 7 times more Fiber and 33.2 times more Protein than Raw Spaghetti Winter Squash.
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3