Nutrient Comparison: Spaghetti Winter Squash VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti Winter Squash versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti Winter Squash vs Oil Roasted Almonds:
- 1 pound of Spaghetti Winter Squash has 1.6 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.5 times more Vitamin B1, 43.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 199.8 times more Vitamin E than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Spaghetti Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Spaghetti Winter Squash vs Oil Roasted Almonds:
- 1 pound of Spaghetti Winter Squash has 32.7 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.7 times more Calcium, 25.8 times more Copper, 11.9 times more Iron, 22.8 times more Magnesium, 19.7 times more Manganese, 38.8 times more Phosphorus, 6.5 times more Potassium, 13.7 times more Selenium and 16.2 times more Zinc than Raw Spaghetti Winter Squash.
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti Winter Squash has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19.6 times more Energy, 96.8 times more Fat, 36 times more Saturated Fat, 150.2 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 7 times more Fiber and 33.2 times more Protein than Raw Spaghetti Winter Squash.
- 1 pound of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3