Roasted Almonds have 5.5 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has very high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Sweet Potato, Syrup Pack, Drained Solids?
Roasted Almonds VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Roasted Almonds have 5.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 3.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Roasted Almonds have 2.8 times more Calcium, 4.2 times more Magnesium, 3.4 times more Phosphorus and 3.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.4 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium and 72 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Copper per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 29.7 times more Fat, 10.7 times more Saturated Fat, 19.6 times more Omega 6 and 3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 6.7 times more Carbohydrate, 6.5 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.