Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Roasted Almonds have 6.6 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has very high energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Roasted Almonds VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Roasted Almonds have 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain more Vitamin A, 9.2 times more Vitamin B1, 2.7 times more Vitamin B3, 18.3 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Roasted Almonds have 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.5 times more Manganese, 4.4 times more Potassium, 544.8 times more Sodium and 209 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Copper and Iron per 100 calories.
Both Dry Roasted Almonds as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 52.7 times more Fat, 11.8 times more Saturated Fat, 21.6 times more Omega 6 and 1.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 6.5 times more Carbohydrate, 8.9 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 in 100 calories.