Comparing Nutrients in 100 calories Roasted AlmondsVS Palm Kernel Oil
Weight per 100 calories
Roasted Almonds
16.7g
Palm Kernel Oil
11.6g
Palm Kernel Vegetable Oil has 1.4 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Palm Kernel Oil?
Roasted Almonds VS Palm Kernel Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Palm Kernel Oil?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Palm Kernel Oil:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 9 times more Vitamin E than Palm Kernel Oil.
While 100 kcal of Palm Kernel Vegetable Oil contain more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
100 calories of Palm Kernel Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Palm Kernel Oil:
100 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Palm Kernel Oil.
100 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Palm Kernel Vegetable Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.7 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Kernel Oil.
While 100 kcal of Palm Kernel Vegetable Oil contain 1.3 times more Fat and 13.8 times more Saturated Fat than Dry Roasted Almonds.
Both Roasted Almonds and Palm Kernel Oil offer comparable quantities of Energy per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Almonds as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 in 100 calories.