Nutrient Comparison: Roasted Almonds VS Palm Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Palm Kernel Oil:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin E than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Palm Kernel Oil:
- 14 ounces of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8.1 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 1.4 times more Energy, 1.9 times more Fat and 19.9 times more Saturated Fat than Dry Roasted Almonds.
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 in 14 ounces.