Roasted Almonds have 9.2 times more energy per 100g than Cooked Frozen Mixed Vegetables. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Mixed Vegetables?
Roasted Almonds VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Frozen Mixed Vegetables:
100 calories of Roasted Almonds have 6.8 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain more Vitamin A, 8.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Frozen Mixed Vegetables:
100 calories of Roasted Almonds have 1.4 times more Copper and 1.4 times more Magnesium than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 2 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium, 107.3 times more Sodium, 1.4 times more Zinc and 317.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Mixed Vegetables contain similar levels of Calcium and Phosphorus per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 38.1 times more Fat, 14.3 times more Saturated Fat and 26.5 times more Omega 6 than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 5.7 times more Carbohydrate, 5.9 times more Sugars, 3.7 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 in 100 calories.