Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Abiyuch
Weight per 100 calories
Oil Roasted Almonds
16.5g
Abiyuch
145g
Oil Roasted Almonds have 8.8 times more energy per 100g than Abiyuch. It has very high energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Abiyuch?
Oil Roasted Almonds VS Abiyuch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Abiyuch?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Abiyuch:
100 kcal of Raw Abiyuch contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Oil Roasted Almonds as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Abiyuch:
100 calories of Oil Roasted Almonds have 4.1 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium and 1.5 times more Manganese than Abiyuch.
While 100 kcal of Raw Abiyuch contain 3.8 times more Iron, 3.8 times more Potassium and 251 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Abiyuch contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 62.7 times more Fat, 34.2 times more Saturated Fat and 1.6 times more Protein than Abiyuch.
While 100 kcal of Raw Abiyuch contain 8.8 times more Carbohydrate, 16.5 times more Sugars, more Fructose and 4.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Abiyuch offer comparable quantities of Energy per 100 calories.