Nutrient Comparison: Oil Roasted Almonds VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Abiyuch:
- 5 oz of Raw Abiyuch contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Abiyuch have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Abiyuch:
- 5 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 16.8 times more Copper, 2.3 times more Iron, 11.4 times more Magnesium, 13.5 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium and 9.9 times more Zinc than Abiyuch.
- While 5 oz of Raw Abiyuch contain 28.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 8.8 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 2 times more Fiber and 14.2 times more Protein than Abiyuch.
- While 5 oz of Raw Abiyuch contain 1.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Abiyuch offer comparable quantities of Carbohydrate per five ounces.