Nutrient Comparison: Oil Roasted Almonds VS Abiyuch per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Abiyuch:
- 1 kg of Raw Abiyuch contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Abiyuch have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Abiyuch:
- 1 kilogram of Oil Roasted Almonds has 36.4 times more Calcium, 16.8 times more Copper, 2.3 times more Iron, 11.4 times more Magnesium, 13.5 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium and 9.9 times more Zinc than Abiyuch.
- While 1 kg of Raw Abiyuch contains 28.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 8.8 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 2 times more Fiber and 14.2 times more Protein than Abiyuch.
- While 1 kg of Raw Abiyuch contains 1.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Abiyuch offer comparable quantities of Carbohydrate per one kilogram.