Nutrient Comparison: Oil Roasted Almonds VS Rowal per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Rowal:
- 1 kg of Raw Rowal contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Rowal:
- 1 kilogram of Oil Roasted Almonds has 19.4 times more Calcium, 1.7 times more Iron, 8.6 times more Magnesium, 15.9 times more Manganese, 9 times more Phosphorus, 5.3 times more Potassium and 7.1 times more Zinc than Rowal.
- Both Oil Roasted Almonds and Rowal contain similar levels of Copper per one kilogram.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.5 times more Energy, 27.6 times more Fat, 17.2 times more Saturated Fat, 1.7 times more Fiber and 9.2 times more Protein than Rowal.
- While 1 kg of Raw Rowal contains 1.4 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Almonds.