Nutrient Comparison: Rowal VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Almond paste:
- 1 kilogram of Rowal has more Vitamin A and 258 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Rowal vs Almond paste:
- 1 kilogram of Rowal has 2.3 times more Copper and 1.4 times more Iron than Almond paste.
- While 1 kg of Almond paste contains 11.5 times more Calcium, 4.1 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Raw Rowal.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 1.3 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Energy, 13.9 times more Fat, 10.7 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Sugars and 3.9 times more Protein than Raw Rowal.