Nutrient Comparison: Rowal VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Almond paste:
- 14 ounces of Rowal have more Vitamin A and 258 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Rowal vs Almond paste:
- 14 ounces of Rowal have 2.3 times more Copper and 1.4 times more Iron than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 4.1 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Raw Rowal.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 1.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Energy, 13.9 times more Fat, 10.7 times more Saturated Fat, 2 times more Carbohydrate, 2.6 times more Sugars and 3.9 times more Protein than Raw Rowal.