Nutrient Comparison: Oil Roasted Almonds VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Rowal:
- 100 g of Raw Rowal contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Oil Roasted Almonds vs Rowal:
- 100 grams of Oil Roasted Almonds have 19.4 times more Calcium, 1.7 times more Iron, 8.6 times more Magnesium, 15.9 times more Manganese, 9 times more Phosphorus, 5.3 times more Potassium and 7.1 times more Zinc than Rowal.
- Both Oil Roasted Almonds and Rowal contain similar levels of Copper per 100 grams.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 5.5 times more Energy, 27.6 times more Fat, 17.2 times more Saturated Fat, 1.7 times more Fiber and 9.2 times more Protein than Rowal.
- While 100 g of Raw Rowal contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Almonds.