Nutrient Comparison: Oil Roasted Almonds VS Traditional Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Traditional Pineapple:
- 100 grams of Oil Roasted Almonds have 26.9 times more Vitamin B2, 7.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Traditional Pineapple:
- 100 grams of Oil Roasted Almonds have 22.4 times more Calcium, 11.8 times more Copper, 14.7 times more Iron, 22.8 times more Magnesium, 1.5 times more Manganese, 51.8 times more Phosphorus, 5.6 times more Potassium, more Selenium and 38.4 times more Zinc than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 31.2 times more Water than Oil Roasted Almonds.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 13.5 times more Energy, 424.4 times more Fat, 1.5 times more Carbohydrate and 38.6 times more Protein than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Traditional Pineapple provide inadequate amounts of Energy and Protein