Nutrient Comparison: Oil Roasted Almonds VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Extra Sweet Pineapple:
- 100 grams of Oil Roasted Almonds have 23.7 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Extra Sweet Pineapple:
- 100 grams of Oil Roasted Almonds have 22.4 times more Calcium, 8.5 times more Copper, 13.1 times more Iron, 22.8 times more Magnesium, 3 times more Manganese, 58.3 times more Phosphorus, 6.5 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 30.6 times more Water than Oil Roasted Almonds.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 11.9 times more Energy, 501.5 times more Fat, 1.3 times more Carbohydrate, 7.5 times more Fiber and 40.1 times more Protein than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein