Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Extra Sweet Pineapple
Weight per 500 calories
Oil Roasted Almonds
82.4g
Extra Sweet Pineapple
980g
Oil Roasted Almonds have 11.9 times more energy per 100g than Extra Sweet Pineapple. It has very high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Extra Sweet Pineapple?
Oil Roasted Almonds VS Extra Sweet Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Extra Sweet Pineapple?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Extra Sweet Pineapple:
500 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 109.1 times more Vitamin E than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 10.3 times more Vitamin B1, 1.6 times more Vitamin B3, 11.3 times more Vitamin B5, 11.5 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Extra Sweet Pineapple:
500 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.9 times more Magnesium, 4.9 times more Phosphorus and 2.1 times more Zinc than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 1.4 times more Copper, 4 times more Manganese, 1.8 times more Potassium and 364.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Extra Sweet Pineapple contain similar levels of Iron per 500 calories.
Both Oil Roasted Almonds as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 42.1 times more Fat and 3.4 times more Protein than Extra Sweet Pineapple.
While 500 kcal of Raw Extra Sweet Pineapple contain 9.1 times more Carbohydrate, 27 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Extra Sweet Pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Extra Sweet Pineapple provide inadequate amounts of Protein