Nutrient Comparison: Oil Roasted Almonds VS Traditional Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Traditional Pineapple:
- 1 pound of Oil Roasted Almonds has 26.9 times more Vitamin B2, 7.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Traditional Pineapple:
- 1 pound of Oil Roasted Almonds has 22.4 times more Calcium, 11.8 times more Copper, 14.7 times more Iron, 22.8 times more Magnesium, 1.5 times more Manganese, 51.8 times more Phosphorus, 5.6 times more Potassium, more Selenium and 38.4 times more Zinc than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 31.2 times more Water than Oil Roasted Almonds.
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 13.5 times more Energy, 424.4 times more Fat, 1.5 times more Carbohydrate and 38.6 times more Protein than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein