Nutrient Comparison: Oil Roasted Almonds VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Rowal:
- 7 oz of Raw Rowal contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Rowal:
- 7 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 1.7 times more Iron, 8.6 times more Magnesium, 15.9 times more Manganese, 9 times more Phosphorus, 5.3 times more Potassium and 7.1 times more Zinc than Rowal.
- Both Oil Roasted Almonds and Rowal contain similar levels of Copper per seven ounces.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.5 times more Energy, 27.6 times more Fat, 17.2 times more Saturated Fat, 1.7 times more Fiber and 9.2 times more Protein than Rowal.
- While 7 oz of Raw Rowal contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Almonds.