Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Rowal
Weight per 300 calories
Oil Roasted Almonds
49.4g
Rowal
270g
Oil Roasted Almonds have 5.5 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rowal?
Oil Roasted Almonds VS Rowal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rowal?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Rowal:
300 kcal of Raw Rowal contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Oil Roasted Almonds as well as Raw Rowal have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Rowal:
300 calories of Oil Roasted Almonds have 3.5 times more Calcium, 1.6 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Rowal.
While 300 kcal of Raw Rowal contain 6.1 times more Copper and 3.3 times more Iron than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rowal contain similar levels of Potassium per 300 calories.
300 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5 times more Fat, 3.1 times more Saturated Fat and 1.7 times more Protein than Rowal.
While 300 kcal of Raw Rowal contain 7.4 times more Carbohydrate, 16.9 times more Sugars and 3.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rowal offer comparable quantities of Energy per 300 calories.