Nutrient Comparison: Oil Roasted Almonds VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rowal:
- 14 oz of Raw Rowal contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rowal:
- 14 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 1.7 times more Iron, 8.6 times more Magnesium, 15.9 times more Manganese, 9 times more Phosphorus, 5.3 times more Potassium and 7.1 times more Zinc than Rowal.
- Both Oil Roasted Almonds and Rowal contain similar levels of Copper per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.5 times more Energy, 27.6 times more Fat, 17.2 times more Saturated Fat, 1.7 times more Fiber and 9.2 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Almonds.