Oil Roasted Almonds have 4.8 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Oil Roasted Almonds VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 2.1 times more Vitamin B3, 9.8 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Oil Roasted Almonds have 2.5 times more Calcium, 2.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.2 times more Iron and 5 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 47.7 times more Fat, 51.4 times more Saturated Fat, 59.7 times more Omega 6 and 2.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6